Autophagy Method – Total Edition (Core + Appendix)

This is the complete edition of the Autophagy Method.

The Total Edition includes both the Core Book and the Appendix, offering a full system designed to be understood, practiced, and revisited over time.

This book is not a diet plan, medical manual, or belief system.
It is a practical framework for restoring body rhythm through awareness, fasting principles, and daily balance.

The Core Book explains the essential ideas behind autophagy in a calm, structured way.
The Appendix serves as a practical reference, providing tools, tables, and guidance you can consult whenever needed.

Designed to work together with daily reflection and optional video guidance, this book does not promise instant results.
Instead, it offers a realistic method you can return to every day.

If you want the full experience of the Autophagy Method, this is the recommended edition.

After purchase, you will receive a download link to access the digital PDF files.
No physical product will be shipped.