Autophagy Method – Core Book

The Core Book is the foundation of the Autophagy Method.

This book focuses on understanding.
It explains the ideas, awareness, and mindset behind autophagy in a calm and accessible way.

Rather than giving strict rules, it helps you build a sustainable perspective toward fasting, balance, and daily rhythm.
It is designed to be read slowly, revisited, and reflected upon.

This edition does not include the Appendix.
For practical reference tools and detailed tables, please see the Appendix or the Total Edition.

Recommended for readers who want to understand the method before practicing it.

After purchase, you will receive a download link to access the digital PDF files.
No physical product will be shipped.

Looking for the complete system?
→ Autophagy Method – Total Edition